FPP #38 – Assessments & Corrective Exercise with Joe Arko

corrective exercise

This week I’ve on Joe Arko on the podcast. Joe is a trainer, speaker and facility owner in Toronto.  He’s also the creator of the ACT (Assess-Correct-Train) workshop.

To Find Out More About Joe:

Click Here

Find Out More About ACT:

Click Here

What We Cover in This Episode:

  • Whether postural assessments transfer to movement
  • Why there isn’t “one” thing to look at when assessing
  • The common mistakes fit pros make when doing assessments
  • Joe’s 4 step approach to developing a corrective program
  • Why you shouldn’t do corrective exercise at the start of your workout
  • And so much more

TWEET THIS

Find out more about the Todd Durkin Mastermind Institute CLICK HERE

 

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