Episode #31

Habit Change Coaching

This week’s guest is Coach Stevo. Coach Stevo has been under the mentorship of Dan John for the past couple of years, but before that he received his Masters Degree in health psychology. I met Steve at the recent Perform Better Summit in Long Beach and knew after only talking to him for a couple of minutes that I needed to get him on the show! Steve is passionate about Habit Based Coaching and is really doing a lot to push this paradigm into the mainstream of fitness and strength and conditioning. So you may have not yet heard of him, but trust me, you will be hearing more from this guy in very near future.

To Find Out More About Coach Stevo:


What We Cover in This Episode:

  • How to actually motivate clients
  • Client motivation debunked
  • The best 2 tips to motivating clients
  • What behaviour change is and how to use it with clients
  • Internal vs External motivation
  • Dan John’s biggest lesson to Coach Stevo
  • The truth about whether we really can affect behaviour change


Resources Mentioned in This Episode:

Coach Stevo’s Recommended Reading List

 The Motivate Summit “A Health & Behaviour Change Summit”


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