Episode 33

HRV with Mike T Nelson

This week I’ve got Dr Mike T Nelson on the podcast.  Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.  He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics.  He’s also an adjunct professor and a member of the American College of Sports Medicine, and he’s even been called in to share his techniques with top government agencies.

To Find Out More About Mike:

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What We Cover in This Episode:

  • What is HRV (Heart Rate Variability)
  • Who can benefit from using HRV
  • How Mike uses it with his clients
  • The best way to implement HRV with your clients
  • The common misconceptions of HRV
  • How to figure out what apps are worth the money

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Resources Mentioned in This Episode:

Mike’s Free 6 Part Video Program

Joel Jamieson

Ithlete HRV system

 

 

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