The Fit Pro Podcast with Bret Contreras

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EPISODE #13 – Bret Contreras

This week we’ve got Bret Contreras, otherwise known as the Glute Guy. Bret is a super smart guy and loves digging deep into the research so he’s got a lot to share both in the interview, as well as on his site. And for any of you how have ever wondered where Bret’s obsession with the glutes came from, you might be surprised with the answer. This is definitely a great one for all you fellow “trainer geeks” out there

To Find Out More About Bret check out his website:

www.BretContreras.com

What We Cover in This Episode:

  • How Bret became obsessed about the glutes
  • The difference between a hip thrust and a glute bridge
  • How load vectors play into program design
  • Hypertrophy methods for the glutes
  • EMG studies of different glute exercises
  • How he set a new deadlift PB after 5 years
  • Bret’s new 2X4 Program
  • And tons more!

Resources Mentioned in This Episode:

Brad Schoenfield

T-Nation

EliteFTS

Bret’s new program 2×4 Strength

TWEET THIS OUT!

LISTEN TO THE EPISODE HERE: